Clothing Adequate for Begin to Do Sport

Clothing Adequate for Begin to Do Sport

Comes the day that we decided to start doing sport, us planning to do it at home, go to a gym or stay online with groups that gather in parks. Everything is ready and we realize that we do not know to us, it may seem a bit frivolous, but there are also fashion in sportswear. The changes are given by the technical design of garments to optimize performance and prevent damage. Why no go with vivid colors and modern designs of many parts. This post will help us see what serves as what we have at home and need us.

In training the ideal is to be comfortable, however, in search of the lost comfort, we can make the mistake of choosing clothes that to sweating not sweat, gain weight, causing chafing and if we talked about running shoes, be even more careful. Choosing good Footwear According to the activity to be carried out, we will reduce the chances of injury. We think that our clothes cannot be very tight, nor very loose always must to do the movements naturally.

Clothing materials

The question is, Materials must use on clothes? Before responding to this question, we must bear in mind what kind of exercise will do, in what conditions, if we suffer some kind of allergy to specific materials. Various materials created on the basis of studies can be our allies time to exercise, fibers as the Spandex they are evidence of this, a flexible material that blended with other fibers can adapt to different climates and types of exercise. The main virtue is the flexibility and adaptation, loosely adheres perfectly to the contours of the body, if we make a sport of speed, most recommended are still parts with this material since it contributes to the aerodynamics of the movement.

Uses of Spandex

As discussed above the possibility of mixed with other fibres Spandex, It allows the creation of parts for many types of activity, in different climates and places. Some examples:

Spandex + Nylon: strong absorption of liquid and dries fast. Can sweat clothing swimwear.

Spandex + Polyester + cotton: very fresh ideal for warm climates and exercises indoors, good absorption of liquids but less durability.

Spandex + polypropylene: recommended for cold climates, there which does not absorb liquids but allows the evaporation of the same.

Tips when buying a sports garment

Many brands are putting together entire collections of sportswear from the more specialized to firms of conventional clothing or fashion that make contributions in this field. The important thing is to look at the type of activity we do, because to go to the gym and do 40mins of aerobic they are not necessary clothing materials that provide special care, as it is the case when we are going to run to the forest one afternoon of autumn. The idea is that according to the profile of our routine care for comfort without making large expenditures.

At the time of purchase We will test the pieces simulating the movements of the activity. Avoid using it for the first time when we make the training since it can make we feel discomfort that ruin us activity.

Some general notes on footwear

As soon as footwear, We will take our time and well define the use that we will give you. There is nothing worse than after a day of trekking, running, etc we have pain in the soles of the feet, which eventually can cause more serious conditions, in this case also must control the climate, soil, activity among other issues and search materials listed for each.

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