Now it is in the middle of summer, the first warm days have already existed and the holiday season is probably already for most certainly already.Unfortunately, the bikinifigur sometimes takes a long time to come, so that the bathtub has already come and you still have to fight with its last fat pads still … What to do?To do without bathing or simply live with it, that this year does not create the perfect bikinifigur?I think that with these two possibilities one should not be so easily satisfied, because fortunately there are still a few tips with which one can do his figure on the fast something good, so that you can be happy again on the beach or in the outdoor pool shows.I have collected a few tips for you with which you still relatively fast to bikinifigur creates!:)
1.Training for fast bikinifigur
For the perfect bikinifigur one comes of course, if one does something for it.And this also often applies to quite slim persons, because it does not help if the body has no tension.This can be achieved by a few specific exercises in any case quite well.It is important for the exercises that they should be done regularly.However, muscles also need a regeneration time to be resilient again.So it would be good if you do these exercises every other day.
1.1 Training for the Po
The buttocks and the thighs are often a problem zone that women have, so I start with an exercise: Kneel down on the ground and support your sub-arms.Stretch your right leg back and lift it up to the ceiling.Then you pull this leg up to your chest with your knee.Stretch the same leg backwards and then upwards, then pull it back to the chest.You should do 15 reps with each leg, 3 times so you have done 45 reps per leg.Have a short break between the 3 passes;)
1.2 Training for the legs
Put your legs on the side.Support the lower arm and place the upper arm on the hip.Now raise your hips, so that you touch the ground among you only with the forearm and the outer edge of the foot.Make sure that your upper body forms a straight line with the legs, tightening the legs and buttocks firmly.Hold this position for about 10 seconds and then lower your hip back to the ground and relax.Repeat this exercise about 10 times and then change the page.You can also do 2-3 crosses here.You should have a short break between the passages.
This exercise strengthens your outer thigh muscles.For a quick way to the bikini figure, you strengthen the effect by raising and lowering the upper leg slowly during the 10-second tensioning phase.The toe of the raised leg is stretched.
1.3 Training for the abdomen
Lie on your back and put your knees on.The feet are crossed;the hands are in the neck.Now raise the upper body, and lead the right elbow to the right knee, then the left elbow to the left knee.The whole thing is repeated 20 times for each side and also makes 3 passes.Also here you should make a short break between the passages.
2. Nutrition Tips for a Quick Bikinifigur
It does not matter, of course, if you go through your training program every 2 days and destroy the whole training through the wrong diet.That is why I have a few nutritional tips to help you on your way to fast bikinifigur.In order to build up your muscles and define discrete areas discreetly, your body needs a low calorie, healthy and balanced diet.
Just stick to these rules for a fast bikinifigur: Take only a little fat and carbohydrates to yourselves, but do not give up completely, since you get otherwise hot hunger.Preference is given to foods with polyunsaturated fatty acids, for example fish or rapeseed oil, and whole grain products.The whole grain products contain many minerals and are rich in fiber due to their high proportion of fiber, so that the hot starter does not even come up.In addition, you should take lots of proteins, because you need to build the muscles from the training for your bikinifigur.
In addition, you should often eat different fruits and vegetables so that you can provide your body with the different vitamins it needs.Furthermore, it is advisable that you drink a lot, at least 2 liters a day, so that the body is kept fit for the workout.When drinking, you should drink mainly water or tea, since many other drinks often contain larger amounts of sugar and are not conducive to losing weight.
So, and now it’s time to show discipline and try out the whole program so you can get to your bikinifigur faster!Should it take longer, do not worry: you are certainly not the only one that is not yet 100 percent fit.;)
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