Cellulitis can be uncomfortable for women: those little holes that begin to appear in adolescence in the buttocks and thighs are disturbing many when wearing shorter shorts and shorter skirts or less bikinis on the edge of the beach. The problem is generating by the accumulation of water, fat and toxin in the cells, causing an inflammation in the skin.
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The causes are known: poor diet, sedentary lifestyle and even genetics. And ways to improve also: aesthetic treatments, such as lymphatic drainage. But of course food is part of that care. Thinking about it, nutritionist Rita Cherutti has indicated foods that can help improve cellulite or prevent the emergence of new holes:
# Green tea, hibiscus tea and horsetail tea: for their antioxidant and diuretic action, they are excellent allies in the control of cellulite. In order to soften the holes, the ideal is to drink three glasses a day.
# Apple and pear: these fruits contain pectin and therefore form a gel in the stomach that slows down the absorption of glucose and makes it difficult to absorb fat, as well as help neutralize toxins in the body.
# Pineapple: rich in bromelain, an enzyme that acts as an anti-inflammatory and therefore helps in the improvement of adipose tissue.
# Banana: potassium present in banana helps in the process of lymphatic drainage and slows the absorption of fats.
# Red fruits: they are sources of vitamin C and A and, being antioxidants, fight free radicals, strengthen the blood vessels and decrease the production of insulin, preventing it from circulating excessively in the body and accumulating fat.
To Get Right At Home, Check Out 2 Juice Recipes From Our Columnist Eline Prando To Make With These Ingredients:
The Aluá is a drink of indigenous origin that was also much consumed by the Portuguese and slaves, made from the fermentation of pineapple and milled corn and hat. Here at sacramentomart.com you can get more different models and styles.
Peel two ripe and washed pineapples
2 l filtered water
1 cup brown sugar
1 teaspoon grated ginger
How to make:
In a container place the pineapple peels and water. Cover with a clean cloth and let stand for 8 hours.After this time of rest put the brown sugar, the carnations and the ginger and stir well. Cover again and let stand for another 8 hours. Coe, discard the solids, put the liquid in a jar and take to the refrigerator until serving time
Drink With Anti-Inflammatory And Weight Loss.
1/2 large pineapple
1 and 1/2 cup chilled water
1 tablespoon gogi berry
4 small red plums
2 cabbage leaves
Directions : Hydrate gogi berry for 10 minutes with 3 tablespoons of water. Beat all the ingredients in the blender, try and make adjustments if necessary. I did not need to sweeten because the fruits were super sweet.
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